Meditation. Mindfulness. Self Hypnosis.
One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss, bad habits or attitudes.
March 21, 2022
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Self Motivation
Motivation comes from the inside of you, not the outside. What do you do when you can’t get out of
December 16, 2021
How to Shift from Can’t to Can
How to Shift from Can’t to Can Who comes to mind when I suggest, ‘Think of the most negative person
August 13, 2021
28 Mind Hacks for a Younger and More Alert Brain
Example: #23) Before doing anything you’d like to really do well, purposely breathe deeply in through your nose and out your mouth. This vibrates the skull in the area of the neocortex portion of the brain creating more blood flow and clearer thinking, memory and decision-making. This is one of the best neuroscience hacks for health and effectiveness.
May 12, 2021
How to Sleep Really Well
Here is a list of 28 behavior modification ideas you can use right now to improve sleep cycles.
November 3, 2020
Sleep Well in the time of COVID-19
These days of increased stress and anxiety make necessary good nutrition, exercise and deep sleep. Learn to sleep well in the days of covid-19.
April 29, 2020
Easily Shift from Can’t to Can
Use these 6 key ideas to change habits, eliminate stress and control your life.
October 20, 2019
27 Mind Hacks for a Younger and More Alert Brain
Treating your brain to the right positive input, physically, mentally and emotionally. 27 good ideas to make you healthier and happier.
December 10, 2018
How to Sleep Well
In todays pressurized, frenetic paced world, How to Sleep Well is a gateway to better health and sanity. Doable, little shifts matter.
June 24, 2018