Meditation. Mindfulness. Self Hypnosis.
One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss, bad habits or attitudes.
March 21, 2022
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Self Motivation
Motivation comes from the inside of you, not the outside. What do you do when you can’t get out of
December 16, 2021
If You Stay Ready You don’t Have to Get Ready!
If You Stay Ready You don’t Have to Get Ready! Preparation Prevents Poor Performance By the way, most don’t follow
December 8, 2021
How to Shift from Can’t to Can
How to Shift from Can’t to Can Who comes to mind when I suggest, ‘Think of the most negative person
August 13, 2021
Inching Out of the Pandemic
What to do ‘till the new normal arrives. As we inch out of the pandemic, are you ready to get
August 12, 2021
How to Sleep Really Well
Here is a list of 28 behavior modification ideas you can use right now to improve sleep cycles.
November 3, 2020
Confidence: How to get it and keep it.
Confidence can be developed following these 5 great ideas from neuroscience.
September 15, 2020
How to eat like your life depends on it.
When times change, especially dramatically, like now in the time of COVID and a heated political climate, maintaining normalcy can be tough. Start by supporting your general health and specifically your endocrine system (moods), brain and heart, by eating consciously. Here are 5 great ideas to keep you on track physically and psychologically.
September 4, 2020
Check list for thriving in these times
What story of yourself and your actions would you like to tell when all this is behind you? Sheltering in
July 24, 2020
Sleep Well in the time of COVID-19
These days of increased stress and anxiety make necessary good nutrition, exercise and deep sleep. Learn to sleep well in the days of covid-19.
April 29, 2020
Stick-to-itiveness ideas-tough-minded-people-use
Neuroscience has recognized these 8 ‘use them now’ ideas for changing habits, attitudes, creating peak performance and stick-to-itiveness.
February 3, 2020
Remedies for the Winter Motivation Blahs
The cold, dark days of winter can create a put-it-off mindset. Here are 9 motivation remedies to jump start your “winter brain” mindset.
December 7, 2019