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The Gut Brain Connection

The Gut Brain Connection. Trillions of bacteria in your gut control digestion and mental reactions. Be good to them. Good eating choices and pre and probiotics can make powerful differences in digestion and mental clarity.

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3 Small Shifts

Changing the habits and attitudes to execute goals, plans and desires is the difference between having potential and having success.

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Are You A Sniop?

Being overly influenced by others creates victimhood. Snipes are people Susceptible to the Negative Influences of Other People. Here are 10 easy steps to being your own person.

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