Like some of you, I have been a “gym rat” my entire life. Going to the gym at least five days per week whether I’m in L.A. or out of town is simply what I do. Here are some observations I’ve made. Even if you don’t exercise (What?!), see if these work for you:
14 Gym/Life Ideas to Ponder
Gym: Mental Preparation- Have a better attitude before you begin and you will have a better workout. Before a workout take a few deep breathes and tell yourself you will have greater strength and stamina than ever before. Words, create pictures, create actions. Triggering endorphins make the miles go faster and the weights lighter.
Life: Mental Preparation- Going into a selling presentation or a college test with a positive anticipation allows the memory to work better and to perform at higher levels. Breath plus affirmations= better performance.
Gym: When someone is using a mirror for focus or to see their posture, have the courtesy to not walk in between them and the mirror and break their train of thought and energy.
Life: When someone in the office is “on a roll,” or a friend has created a great relationship, be supportive or at least get out of the way and shut up.
Gym: If you’re a gym newbie, get a knowledgable trainer or gym buddy to start with. If you’re stuck at a plateau, get a knowledgable gym buddy to talk you through your limitation, before you get hurt.
Life: If you’re stuck, get help. You don’t know what you don’t know. Coach, therapist, sales manager, life partner…ask for what you need. Be teachable.
Gym: Use a towel to clean the bench after you have left your sweat on it. It’s your responsibility.
Life: When you make a mistake, apologize. It’s the right thing to do.
Gym: Re-rack your weights when you are done with them. Don’t leave your mess for someone else.
Life: When you make a mess, clean it up. Why should someone else have to see or deal with it? It’s your job.
Gym: Neuroscientists have discovered that when you focus on the muscle being used, there is an increase of 20%+ more circulation going to that muscle to grow and tone it.
Life: When you stay on task you get more done efficiently and need to apologize less. In study after study, multi-tasking shows greater time waste and inefficiency.
Gym: Keep the loud grunting sounds to a minimum.
Life: Keep the loud grunting sounds to a minimum.
Gym: Spot the person who asks for help. That doesn’t mean lift the weight for them. It means let them exert themselves to their maximum and add your vocal and physical support to allow them to grow.
Life: Show the way if you know it, but let the discovery, wonder and growth be experienced by the other, for everyone’s benefit.
Gym: Read the body language of the other person. Get a sense of whether he or she is moving quickly and is time constrained and less conversation would be appropriate. Be attentive to the whole picture.
Life: Read the body language of the other person. Because more communication is non-verbal than spoken, add your senses and instincts to see, hear and feel an experience or encounter. This is not to say make assumptions, but rather, to prompt you to ask a clarifying question if you find a difference between the words you hear and the message you feel.
Gym: Alternate the muscles groups you’ve worked with at least a day of rest in between. The body detoxifies and regenerates those muscles more efficiently when allowed a rest.
Life: Learn to get great sleep naturally. Resting the body makes sense, and creating healthy sleep cycles allow for your brain to solidify memory and cleanse from unburned proteins called plaque or tags, precursors to dementia.
Gym: At the time you are experiencing the greatest muscle exhaustion, you are gaining the greatest results. Stay with it a little longer. You’ll lift and do more, easier, the next time.
Life: When you’re frustrated and feel you are at the end of your patience or abilities, stick with it a little longer, look “outside the box” for other options. That’s where the greatest lifeskills are grown. You’ll handle things more easily without feeling the stress the next time.
Gym: Vary your workout routine (aerobic/anaerobic) by using barbells, dumbbells and machines to keep up mental interest and to develop greater strength and stamina by stimulating muscles from different angles. Set goals of accomplishment.
Life: Plan to periodically learn something new, go someplace interesting or set goals that are bigger than your present abilities. Create an interesting life by stimulating your brain and guaranteeing your own personal growth. Take a risk once in a while. Interesting people do interesting things and are generally more fun to be around.
Gym: Pay your dues and get your money’s worth.
Enjoy the gym, enjoy your life! Please do pass this along.
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