Meditation. Mindfulness. Self Hypnosis.
One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss, bad habits or attitudes.
March 21, 2022
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Hypnosis
Curiosity? Wrong! Apathy killed the cat.
Curiosity is learning…learning is growing…growing is life.
October 27, 2021
Inching Out of the Pandemic
What to do ‘till the new normal arrives. As we inch out of the pandemic, are you ready to get
August 12, 2021
28 Mind Hacks for a Younger and More Alert Brain
Example: #23) Before doing anything you’d like to really do well, purposely breathe deeply in through your nose and out your mouth. This vibrates the skull in the area of the neocortex portion of the brain creating more blood flow and clearer thinking, memory and decision-making. This is one of the best neuroscience hacks for health and effectiveness.
May 12, 2021
Story Telling for a Healthier Lifestyle
Those with the Best Story Succeed The stories we tell ourselves determine the direction we go. For the hundreds of
March 18, 2021
Confidence: How to get it and keep it.
Confidence can be developed following these 5 great ideas from neuroscience.
September 15, 2020
Check list for thriving in these times
What story of yourself and your actions would you like to tell when all this is behind you? Sheltering in
July 24, 2020
PMA… Got enough? Want More?
PMA… Got enough? Don’t we all know at least one person who can excite a room full of people just
June 5, 2020
Weight Control for Life!
Weight control is 80% eating, 20% exercise and 100% Mindset. Shift eating behaviors (behavior mod. and Mindset for easier and permanent weight control.
May 8, 2020
Sleep Well in the time of COVID-19
These days of increased stress and anxiety make necessary good nutrition, exercise and deep sleep. Learn to sleep well in the days of covid-19.
April 29, 2020
Stick-to-itiveness ideas-tough-minded-people-use
Neuroscience has recognized these 8 ‘use them now’ ideas for changing habits, attitudes, creating peak performance and stick-to-itiveness.
February 3, 2020
Remedies for the Winter Motivation Blahs
The cold, dark days of winter can create a put-it-off mindset. Here are 9 motivation remedies to jump start your “winter brain” mindset.
December 7, 2019