The 5-1-3 System of Decision Making
This simple 5-1-3 system can clarify decisions, move you forward and can be used in any lifestyle situation.
July 2, 2020
Blog
Health and Well-Being
PMA… Got enough? Want More?
PMA… Got enough? Don’t we all know at least one person who can excite a room full of people just
June 5, 2020
Weight Control for Life!
Weight control is 80% eating, 20% exercise and 100% Mindset. Shift eating behaviors (behavior mod. and Mindset for easier and permanent weight control.
May 8, 2020
Sleep Well in the time of COVID-19
These days of increased stress and anxiety make necessary good nutrition, exercise and deep sleep. Learn to sleep well in the days of covid-19.
April 29, 2020
Stick-to-itiveness ideas-tough-minded-people-use
Neuroscience has recognized these 8 ‘use them now’ ideas for changing habits, attitudes, creating peak performance and stick-to-itiveness.
February 3, 2020
Remedies for the Winter Motivation Blahs
The cold, dark days of winter can create a put-it-off mindset. Here are 9 motivation remedies to jump start your “winter brain” mindset.
December 7, 2019
Passion vs Talent. Which are You?
Passion alone may burn out like a shooting star, but following your talent will create the success and passion you value. Focus, be consistent, learn from others and continue to grow through personal development. Passion vs talent. Which are you?
September 17, 2019
Are You A Sniop?
Being overly influenced by others creates victimhood. Snipes are people Susceptible to the Negative Influences of Other People. Here are 10 easy steps to being your own person.
April 8, 2019
Be Present
Be present! The art of living in the Now! 8 ideas/techniques to become present centered.
February 20, 2019
Your Magnificent Brain!
Your Magnificent Brain! Use it or lose it Aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it deosn’t mttaer in
September 25, 2018
Happiness/Success–Which Comes First?
Happiness, according to clinical studies and real life results adds to higher incomes, better health, stronger relationships and a more positive self image. Be happy with whom you spend time, where you work, being of service to others and success usually follows. Here are a few ideas about becoming “HAPPY.”
July 18, 2018
How to Sleep Well
In todays pressurized, frenetic paced world, How to Sleep Well is a gateway to better health and sanity. Doable, little shifts matter.
June 24, 2018