Meditation. Mindfulness. Self Hypnosis.
One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss, bad habits or attitudes.
March 21, 2022
Blog
Health and Well-Being
Curiosity? Wrong! Apathy killed the cat.
Curiosity is learning…learning is growing…growing is life.
October 27, 2021
Inching Out of the Pandemic
What to do ‘till the new normal arrives. As we inch out of the pandemic, are you ready to get
August 12, 2021
Our Date with a Lama
Our date with a Lama was one of the most meaningful and memorable of our experiences. And so were all our other experiences! Being present means everything is appreciated. The good, the bad and the ugly. It’s life. Pay Attention.
May 17, 2021
The Gut Brain Connection
The Gut Brain Connection. Trillions of bacteria in your gut control digestion and mental reactions. Be good to them. Good eating choices and pre and probiotics can make powerful differences in digestion and mental clarity.
May 17, 2021
28 Mind Hacks for a Younger and More Alert Brain
Example: #23) Before doing anything you’d like to really do well, purposely breathe deeply in through your nose and out your mouth. This vibrates the skull in the area of the neocortex portion of the brain creating more blood flow and clearer thinking, memory and decision-making. This is one of the best neuroscience hacks for health and effectiveness.
May 12, 2021
Story Telling for a Healthier Lifestyle
Those with the Best Story Succeed The stories we tell ourselves determine the direction we go. For the hundreds of
March 18, 2021
Managing Time – From Chaos to Control
24 ideas to managing time effectively. Get your life back. Modify your time use behavior for fun and profit.
March 17, 2021
Got Time for a Smile?
Smiling more can make a difference to your mood, blood pressure, experiencing pleasure, how others percieve you and more.
February 6, 2021
Confidence: How to get it and keep it.
Confidence can be developed following these 5 great ideas from neuroscience.
September 15, 2020
How to eat like your life depends on it.
When times change, especially dramatically, like now in the time of COVID and a heated political climate, maintaining normalcy can be tough. Start by supporting your general health and specifically your endocrine system (moods), brain and heart, by eating consciously. Here are 5 great ideas to keep you on track physically and psychologically.
September 4, 2020
Check list for thriving in these times
What story of yourself and your actions would you like to tell when all this is behind you? Sheltering in
July 24, 2020