When times change, especially dramatically, like now in the time of COVID and a heated political climate, maintaining normalcy can be tough. Start by supporting your general health and specifically your endocrine system (moods), brain and heart, by eating consciously. Here are 5 great ideas to keep you on track physically and psychologically.
What story of yourself and your actions would you like to tell when all this is behind you? Sheltering in
This simple 5-1-3 system can clarify decisions, move you forward and can be used in any lifestyle situation.
PMA… Got enough? Don’t we all know at least one person who can excite a room full of people just
Weight control is 80% eating, 20% exercise and 100% Mindset. Shift eating behaviors (behavior mod. and Mindset for easier and permanent weight control.
These days of increased stress and anxiety make necessary good nutrition, exercise and deep sleep. Learn to sleep well in the days of covid-19.
Neuroscience has recognized these 8 ‘use them now’ ideas for changing habits, attitudes, creating peak performance and stick-to-itiveness.
Start the year with resolutions that matter. Here are five goal setting ideas to make your 2020 vision perfect.
The cold, dark days of winter can create a put-it-off mindset. Here are 9 motivation remedies to jump start your “winter brain” mindset.
Habits and obsessive behaviors can change with the snap of a rubber band. It’s easy, simple and effective.
Use these 6 key ideas to change habits, eliminate stress and control your life.
Passion alone may burn out like a shooting star, but following your talent will create the success and passion you value. Focus, be consistent, learn from others and continue to grow through personal development. Passion vs talent. Which are you?
