Making New Year Resolutions Happen
Happy New Year and Welcome to 2023 How’s the new year going to be different and better? Have you created
January 10, 2023
Blog
Mental Toughness for Those Whose Get Up and Go, Has Gotten Up and Gone
What do you do when your ‘get up and go,’ has gotten up and gone? If you’re not doing enough
September 22, 2022
Dogs show the way…positive feelings matter.
A study in the journal Social Cognitive and Affective Neuroscience, reported that a team of researchers from Emory University used fMRI
August 4, 2022
Active Vision
6 ideas for creating your best future There is at least one person you know, right now in your life, whom you admire
July 7, 2022
Yes! The word that brings meaning to life.
This is a great time to practice using the powerful word ” YES.” What a word! Just think: Lack of decision stops more success than most all
May 18, 2022
3 Little Shifts to Manage Anxiety
It doesn’t take much, but it does take an effort. How did you respond when you drew a blank in
May 18, 2022
Meditation. Mindfulness. Self Hypnosis.
One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss, bad habits or attitudes.
March 21, 2022
Self Motivation
Motivation comes from the inside of you, not the outside. What do you do when you can’t get out of
December 16, 2021
If You Stay Ready You don’t Have to Get Ready!
If You Stay Ready You don’t Have to Get Ready! Preparation Prevents Poor Performance By the way, most don’t follow
December 8, 2021
Curiosity? Wrong! Apathy killed the cat.
Curiosity is learning…learning is growing…growing is life.
October 27, 2021
How to Shift from Can’t to Can
How to Shift from Can’t to Can Who comes to mind when I suggest, ‘Think of the most negative person
August 13, 2021
Inching Out of the Pandemic
What to do ‘till the new normal arrives. As we inch out of the pandemic, are you ready to get
August 12, 2021