An Important Part of Being Present Have you ever reacted to a situation or a person and later wished you

It ain’t over ’till it’s over. But, how do you know when that is? When you have done all the

Undoing bass ackward In our race for success, all too often the countdown becomes, Go! Ready! Set! Instead of Ready!

30 Sleep How to’s How do you fall asleep and stay asleep at night? How do you wake up in the morning? How

Stinkin’ thinkin’ begone! Daily, Greg was growing more excited about his upcoming, first trip to Rome.  Finishing up all the last

Personal growth in a word Any time is the right time to practice using the powerful word ” YES.”  What a word!   Just

Powerfully moving forward in life Personal empowerment is the process of taking control of one’s life, working on self-awareness, and

Asking questions, a path to greater wisdom. One of life’s most important lessons was passed on to our kids when

Until you make peace with who you are, you’ll never be content with what you have. Doris Mortman In a

“Be yourself; everyone else is already taken.” ― Oscar Wilde. Considering Tik Tok, AI, and so many other platforms, apps

The stories we tell determine the direction we go. For the hundreds of thousands of years before books and computers,

The adage “work smarter, not harder” is now more relevant and approachable than ever before. Neuroscience offers valuable insights that