Self Motivation
Motivation comes from the inside of you, not the outside. What do you do when you can’t get out of
December 16, 2021
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energy
The Gut Brain Connection
The Gut Brain Connection. Trillions of bacteria in your gut control digestion and mental reactions. Be good to them. Good eating choices and pre and probiotics can make powerful differences in digestion and mental clarity.
May 17, 2021
Weight Control for Life!
Weight control is 80% eating, 20% exercise and 100% Mindset. Shift eating behaviors (behavior mod. and Mindset for easier and permanent weight control.
May 8, 2020
Sleep Well in the time of COVID-19
These days of increased stress and anxiety make necessary good nutrition, exercise and deep sleep. Learn to sleep well in the days of covid-19.
April 29, 2020
How to Sleep Well
In todays pressurized, frenetic paced world, How to Sleep Well is a gateway to better health and sanity. Doable, little shifts matter.
June 24, 2018
10 Jump Starting Ideas
10 Jump starting ides to uplift, energize and create positive flow in your life.
June 1, 2018