Check list for thriving in these times
What story of yourself and your actions would you like to tell when all this is behind you? Sheltering in
July 24, 2020
Blog
health
Weight Control for Life!
Weight control is 80% eating, 20% exercise and 100% Mindset. Shift eating behaviors (behavior mod. and Mindset for easier and permanent weight control.
May 8, 2020
Shoot for the Moon!
When You Shoot for the Moon You’ll Never End Up with a Handful of Mud If you are a new
January 28, 2019
27 Mind Hacks for a Younger and More Alert Brain
Treating your brain to the right positive input, physically, mentally and emotionally. 27 good ideas to make you healthier and happier.
December 10, 2018
How to Sleep Well
In todays pressurized, frenetic paced world, How to Sleep Well is a gateway to better health and sanity. Doable, little shifts matter.
June 24, 2018