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28 Mind Hacks for a Younger and More Alert Brain

Example: #23) Before doing anything you’d like to really do well, purposely breathe deeply in through your nose and out your mouth. This vibrates the skull in the area of the neocortex portion of the brain creating more blood flow and clearer thinking, memory and decision-making.  This is one of the best neuroscience hacks for health and effectiveness.

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BREATHE!

Breathe! Breathe In Through the Nose…Out Through the Mouth ( How to improve your memory, decision making and performance.) Breathing

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