Personalized Hypnosis Session

Guidelines to Create Your Goals/Life Script

If you ordered the digital version you will receive an email with your session in an attachment.

Ideas to make your hypnosis session powerful and effective.

Here are some ideas to make your personalized hypnosis session flow easier and have more impact. These are guidelines I’ve developed over many years working successfully with thousands of people; however, everyone is different and your feelings based on your history or even strong gut reactions will contribute to the making of an effective personalized session.

Put together your list of up to 15 goals/affirmations/suggestions. You may have a few main priorities, but gaining victories in minor areas can develop a momentum and greater sense of confidence the will splay over into bigger issue areas. Here are some thoughts:

According to most psychologists (and common sense), our self-image is based on how we see and feel about ourselves in physical, financial, mental, educational, family, social and spiritual ways. So even though you may want this session to address one or a few issues, do consider going through some reflection into other areas of lesser concern in coming up with your list of goals. If you are less attached to these smaller objectives the chance is that the positive momentum you achieve from their change will accelerate the main concerns. Victories create confidence and then everything is possible. You don’t need to work with these 7 areas, but at least consider them, since so much of what you do has attachment to other areas in your history/life. Put your list of up to 15 goals in an outline form or in a simple list keeping your categories mentioned above, together. It will sound better and less distracting.

In the writing of your goals consider writing them:

1. In terms of what you DO want, not what you don’t want.
2. State each goal/suggestion in the present tense. (I have..I do…I learn…I am…)
3. Write every goal in the final end result. (I earn $ X or more… I read over 400 words per minute with great comprehension…I wake up refreshed each morning looking forward to the day…I weigh X lbs. and I am slim, trim and fit…I have a do it now attitude…etc.).

Describe only goals that pertain to self-accomplishment. For example, goals stating “Everyone loves me,” or “people will enjoy my art,” do not pertain to yourself but to others. Programing them to respond a particular way may be a metaphysical approach, but that’s a whole other discussion.

When your list is done, email it to me, I will record your session and email it back to you.
Listen to the session twice per day (especially as you are going to sleep at night and preferably in the early morning).
For the first week, listen in a seated position so you don’t just fall asleep. I’d like you to stay in touch with the sound of my voice, but don’t hang on every word. Shortly you will balance the relaxation and concentration. Then you can listen in any physical position that feels right.

About one week after you have been listening with some consistency, send me an email or call with your feedback. I might be able to suggest something at that time that can move you along even better. I do care that you do well.

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