Got Time for a Smile?
Smiling more can make a difference to your mood, blood pressure, experiencing pleasure, how others percieve you and more.
February 6, 2021
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EQ: Critical Key to Success, and How to Grow It.
Growing your emotional intelligence can make a bigger difference in your business and personal success than having a high IQ.
December 10, 2020
How to Sleep Really Well
Here is a list of 28 behavior modification ideas you can use right now to improve sleep cycles.
November 3, 2020
Check list for thriving in these times
What story of yourself and your actions would you like to tell when all this is behind you? Sheltering in
July 24, 2020
The 5-1-3 System of Decision Making
This simple 5-1-3 system can clarify decisions, move you forward and can be used in any lifestyle situation.
July 2, 2020
PMA… Got enough? Want More?
PMA… Got enough? Don’t we all know at least one person who can excite a room full of people just
June 5, 2020
Weight Control for Life!
Weight control is 80% eating, 20% exercise and 100% Mindset. Shift eating behaviors (behavior mod. and Mindset for easier and permanent weight control.
May 8, 2020
Shoot for the Moon!
When You Shoot for the Moon You’ll Never End Up with a Handful of Mud If you are a new
January 28, 2019
14 Helpers to Turn Your Resolutions into Realities
Turn resolutions into realities. Behavior modification plus hypnosis equals faster, easier and permanent result.
December 30, 2018
27 Mind Hacks for a Younger and More Alert Brain
Treating your brain to the right positive input, physically, mentally and emotionally. 27 good ideas to make you healthier and happier.
December 10, 2018
BREATHE!
Breathe! Breathe In Through the Nose…Out Through the Mouth ( How to improve your memory, decision making and performance.) Breathing
April 20, 2018
Get Unstuck!
Ever feel like you have an itch that you can’t quite scratch? Ever feel that you can’t get out of
December 4, 2017