Weight Control for Life!
Weight control is 80% eating, 20% exercise and 100% Mindset. Shift eating behaviors (behavior mod. and Mindset for easier and permanent weight control.
May 8, 2020
Blog
Wellness
Sleep Well in the time of COVID-19
These days of increased stress and anxiety make necessary good nutrition, exercise and deep sleep. Learn to sleep well in the days of covid-19.
April 29, 2020
Smiling and Laughing for Health and Well-Being
Smiling and Laughing for Health and Well-Being (Did you hear the one about the….?) Research has shown that there are
January 17, 2018