Meditation. Mindfulness. Self Hypnosis.
One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss, bad habits or attitudes.
March 21, 2022
Blog
health
The Gut Brain Connection
The Gut Brain Connection. Trillions of bacteria in your gut control digestion and mental reactions. Be good to them. Good eating choices and pre and probiotics can make powerful differences in digestion and mental clarity.
May 17, 2021
28 Mind Hacks for a Younger and More Alert Brain
Example: #23) Before doing anything you’d like to really do well, purposely breathe deeply in through your nose and out your mouth. This vibrates the skull in the area of the neocortex portion of the brain creating more blood flow and clearer thinking, memory and decision-making. This is one of the best neuroscience hacks for health and effectiveness.
May 12, 2021
How to eat like your life depends on it.
When times change, especially dramatically, like now in the time of COVID and a heated political climate, maintaining normalcy can be tough. Start by supporting your general health and specifically your endocrine system (moods), brain and heart, by eating consciously. Here are 5 great ideas to keep you on track physically and psychologically.
September 4, 2020