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May 17, 2021

Our Date with a Lama

Our date with a Lama was one of the most meaningful and memorable of our experiences. And so were all our other experiences! Being present means everything is appreciated. The good, the bad and the ugly. It’s life. Pay Attention.

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The Gut Brain Connection

The Gut Brain Connection. Trillions of bacteria in your gut control digestion and mental reactions. Be good to them. Good eating choices and pre and probiotics can make powerful differences in digestion and mental clarity.

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