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Self hypnosis will help you make changes in habits and attitudes 2 to 5 times faster and is the deepest form of relaxation you can experience without chemicals or drugs!



Since life doesn't come with a list of instructions, here is a simple discipline that can put you back in charge!

Learn self hypnosis.  One 5-10 minute session of self hypnosis is the equivalent of 1-2 hours of deep sleep.  It is the state of mind that absorbs positive suggestions (that you create to improve your life) without the the negative filter of the conscious mind that holds you back from moving ahead with your life.  You do become what you think about. This CD clearly teaches you how to learn self hypnosis to make the changes in your life that matter, easily and effectively.

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Learn self hypnosis for excellence. Self hypnosis works for everyone.


Track 1 of this Learn Self Hypnosis CD explains a most efficient system of induction (relaxation) that you get to practice.  As you do, your mind develops better focus and concentration, your body benefits from the comfortable relaxation and your life is impacted by the goals/affirmations/suggestions you provide yourself.  Because the subconscious is so literal, I explain how to formulate suggestions and work with them in your session so results happen quickly and effectively.  This process of change takes place without "will power," but rather, with "ease." This first track is approximately 25 minutes.

Track 2 is a session of hypnosis that I do for you as a model for you to follow.  It is approximately 14 minutes in length and is especially beneficial if you listen while going to sleep.  It will help you fall asleep, sleep through the night and wake up with greater energy.  As you sleep through the night, the positive suggetions on the recording reinforce.  This same reinforcement happens when you do sessions for and by yourself, but even more effectively because you are supplying your own suggestions for changing your own life.  Learn self hypnosis and you will use this valuable mental tool for the rest of your life.


This program is designed so that everyone from Junior High Schoolers through senior citizens can learn and benefit.

Listen and enjoy!
 
 
Testimonials
 
"I received your CD on learning self hypnosis from one of your course graduates as a gift.  This subject has always been of interest to me.  You make everything I have gotten before more understandable and useable.  Great tool, well done."  Joel Segal
 
"...just a note to say thank you for your recent Life Underwriters Assoc. presentation and the CDs you made available.  Specifically the one about learning self hypnosis has been great inhelping me to get a handle on some personal issues I've had a hard time dealing with for years.I never gave much credibility to this sort of approach, but you make sense.  I wasn't doing well with my methodsand certainly the price was right...great investment on my part."  Evelyn Minton
 
"I made it through my additional chemotherapy sessions with none of the prescribed sedatives that I so relied on in the past to even get me to the doctor's office.  Listening to the relaxing hypnosis session before and during the session made my experience peaceful rather than frantic...thanks for the enlightenment about my personal power."  Trish K.
 
"I bought your Learn Self Hypnosis CD at one of your seminars for my 16 year old son.  You suggested that instead of telling him to listen, I should ask him to listen and give me his feedback.  I couldn't have guessed that it would have gone so well.  He loved the CD (probably in part, because I didn't shove it at him) and is now using the information for school, athletics and to feel more comfortable socially.  Who'd a thunk it?  You are terrific."  Thanks from me and Jon.  Ann G.