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Health and Well-Being

Our Date with a Lama

Our date with a Lama was one of the most meaningful and memorable of our experiences. And so were all our other experiences! Being present means everything is appreciated. The good, the bad and the ugly. It’s life. Pay Attention.

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The Gut Brain Connection

The Gut Brain Connection. Trillions of bacteria in your gut control digestion and mental reactions. Be good to them. Good eating choices and pre and probiotics can make powerful differences in digestion and mental clarity.

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28 Mind Hacks for a Younger and More Alert Brain

Example: #23) Before doing anything you’d like to really do well, purposely breathe deeply in through your nose and out your mouth. This vibrates the skull in the area of the neocortex portion of the brain creating more blood flow and clearer thinking, memory and decision-making.  This is one of the best neuroscience hacks for health and effectiveness.

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How to eat like your life depends on it.

When times change, especially dramatically, like now in the time of COVID and a heated political climate, maintaining normalcy can be tough. Start by supporting your general health and specifically your endocrine system (moods), brain and heart, by eating consciously. Here are 5 great ideas to keep you on track physically and psychologically.

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